Sandro Bugeja 5000m row
5,000
Meters
22:29.7
Time
2:14.9
Pace
295
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 115 |
May 20, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 786 | 295 | 23 | 134 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 23 | 120 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 22 | 129 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 22 | 136 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 22 | 138 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 25 | 147 |
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Workout Graph
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