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Sandro Bugeja v0:40/r...50 row

9,112m

Meters

40:17.4

Time

2:12.6

Pace

555

Calories

131

Heart Rate

Rest Distance3,839m
Rest Time27:00.0
Overall Distance12,951m
Overall Time1:07:17.4
Average Watts150
Calories Per Hour816
Stroke Rate28
Stroke Count1553
Drag Factor116

May 22, 2020 06:42:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

Fury of Sif

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:17.4 9,112m 2:12.6 150 816 28 131
0:40.0 181m 1:50.4 259 1192 32 136
1:15.2 250m 2:30.4 103 654 23 132
0:30.0 135m 1:51.1 255 1178 30 142
1:15.5 250m 2:31.0 102 649 22 124
0:20.0 93m 1:47.5 282 1268 30 138
r: 3:00 454m
0:40.0 181m 1:50.4 259 1192 29 141
1:15.3 250m 2:30.6 102 652 22 127
0:30.0 136m 1:50.2 261 1197 28 146
1:15.6 250m 2:31.2 101 648 22 129
0:20.0 94m 1:46.3 291 1300 30 143
r: 3:00 430m
0:40.0 181m 1:50.4 259 1192 29 143
1:14.6 250m 2:29.2 105 662 23 129
0:30.0 138m 1:48.6 273 1237 30 147
1:16.0 250m 2:32.0 100 643 24 130
0:20.0 92m 1:48.6 273 1237 30 143
r: 3:00 453m
0:40.0 182m 1:49.8 264 1207 30 147
1:15.5 250m 2:31.0 102 649 23 129
0:30.0 139m 1:47.9 279 1258 32 150
1:15.7 250m 2:31.4 101 647 24 136
0:20.0 94m 1:46.3 291 1300 33 147
r: 3:00 404m
0:40.0 182m 1:49.8 264 1207 32 148
1:14.7 250m 2:29.4 105 661 24 133
0:30.0 134m 1:51.9 250 1158 32 150
1:15.0 250m 2:30.0 104 656 24 138
0:20.0 94m 1:46.3 291 1300 33 149
r: 3:00 421m
0:40.0 182m 1:49.8 264 1207 30 150
1:15.3 250m 2:30.6 102 652 23 135
0:30.0 138m 1:48.6 273 1237 32 153
1:15.2 250m 2:30.4 103 654 24 135
0:20.0 95m 1:45.2 300 1332 36 149
r: 3:00 435m
0:40.0 182m 1:49.8 264 1207 33 151
1:15.4 250m 2:30.8 102 651 24 135
0:30.0 138m 1:48.6 273 1237 32 153
1:18.2 250m 2:36.4 91 614 24 134
0:20.0 94m 1:46.3 291 1300 33 149
r: 3:00 423m
0:40.0 182m 1:49.8 264 1207 32 152
1:14.7 250m 2:29.4 105 661 24 137
0:30.0 137m 1:49.4 267 1217 34 154
1:19.6 250m 2:39.2 87 598 24 133
0:20.0 93m 1:47.5 282 1268 33 148
r: 3:00 425m
0:40.0 176m 1:53.6 239 1120 32 151
1:15.3 250m 2:30.6 102 652 25 133
0:30.0 137m 1:49.4 267 1217 32 154
1:18.2 250m 2:36.4 91 614 24 133
0:20.0 92m 1:48.6 273 1237 33 148
r: 3:00 394m
0:40.0 181m 1:50.4 259 1192 32 153
1:14.5 250m 2:29.0 106 664 24 137
0:30.0 136m 1:50.2 261 1197 32 153
1:17.9 250m 2:35.8 93 618 25 136
0:20.0 91m 1:49.8 264 1207 33 148
r3,839m

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