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Sandro Bugeja v0:40/r...50 row

9,112

Meters

40:17.4

Time

2:12.6

Pace

555

Calories

131

Heart Rate

Rest Distance3,839
Rest Time27:00.0
Overall Distance12,951
Overall Time1:07:17.4
Average Watts150
Calories Per Hour826
Stroke Rate28
Stroke Count1553
Drag Factor116

May 22, 2020 06:42:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

Fury of Sif

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:17.4 9,112 2:12.6 150 826 28 131
0:40.0 181 1:50.4 259 1170 32 136
1:15.2 250 2:30.4 103 622 23 132
0:30.0 135 1:51.1 255 1080 30 142
1:15.5 250 2:31.0 102 619 22 124
0:20.0 93 1:47.5 282 1260 30 138
r: 3:00 454
0:40.0 181 1:50.4 259 1170 29 141
1:15.3 250 2:30.6 102 621 22 127
0:30.0 136 1:50.2 261 1200 28 146
1:15.6 250 2:31.2 101 619 22 129
0:20.0 94 1:46.3 291 1260 30 143
r: 3:00 430
0:40.0 181 1:50.4 259 1170 29 143
1:14.6 250 2:29.2 105 627 23 129
0:30.0 138 1:48.6 273 1200 30 147
1:16.0 250 2:32.0 100 615 24 130
0:20.0 92 1:48.6 273 1260 30 143
r: 3:00 453
0:40.0 182 1:49.8 264 1170 30 147
1:15.5 250 2:31.0 102 619 23 129
0:30.0 139 1:47.9 279 1200 32 150
1:15.7 250 2:31.4 101 618 24 136
0:20.0 94 1:46.3 291 1260 33 147
r: 3:00 404
0:40.0 182 1:49.8 264 1170 32 148
1:14.7 250 2:29.4 105 626 24 133
0:30.0 134 1:51.9 250 1200 32 150
1:15.0 250 2:30.0 104 624 24 138
0:20.0 94 1:46.3 291 1260 33 149
r: 3:00 421
0:40.0 182 1:49.8 264 1170 30 150
1:15.3 250 2:30.6 102 621 23 135
0:30.0 138 1:48.6 273 1200 32 153
1:15.2 250 2:30.4 103 622 24 135
0:20.0 95 1:45.2 300 1260 36 149
r: 3:00 435
0:40.0 182 1:49.8 264 1170 33 151
1:15.4 250 2:30.8 102 620 24 135
0:30.0 138 1:48.6 273 1200 32 153
1:18.2 250 2:36.4 91 598 24 134
0:20.0 94 1:46.3 291 1260 33 149
r: 3:00 423
0:40.0 182 1:49.8 264 1170 32 152
1:14.7 250 2:29.4 105 626 24 137
0:30.0 137 1:49.4 267 1200 34 154
1:19.6 250 2:39.2 87 587 24 133
0:20.0 93 1:47.5 282 1260 33 148
r: 3:00 425
0:40.0 176 1:53.6 239 1080 32 151
1:15.3 250 2:30.6 102 621 25 133
0:30.0 137 1:49.4 267 1200 32 154
1:18.2 250 2:36.4 91 598 24 133
0:20.0 92 1:48.6 273 1080 33 148
r: 3:00 394
0:40.0 181 1:50.4 259 1170 32 153
1:14.5 250 2:29.0 106 628 24 137
0:30.0 136 1:50.2 261 1080 32 153
1:17.9 250 2:35.8 93 600 25 136
0:20.0 91 1:49.8 264 1080 33 148
r3,839

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