Sandro Bugeja v0:20/0:40r...12 row
1,119m
Meters
4:00.0
Time
1:47.2
Pace
81
Calories
129
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,215m |
| Overall Time | 11:20.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 117 |
May 24, 2020 08:03:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 31 | 129 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 117 | |
| r: 0:40 | 98m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 130 | |
| r: 0:40 | 97m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 135 | |
| r: 0:40 | 98m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 136 | |
| r: 0:40 | 96m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 135 | |
| r: 0:40 | 98m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 136 | |
| r: 0:40 | 97m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 137 | |
| r: 0:40 | 100m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 138 | |
| r: 0:40 | 96m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 138 | |
| r: 0:40 | 101m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 138 | |
| r: 0:40 | 109m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 142 | |
| r: 0:40 | 106m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 143 | |
| r1,096m |
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Workout Graph
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