Sandro Bugeja 4x8:00/2:00r row
7,211m
Meters
32:00.0
Time
2:13.1
Pace
430
Calories
141
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,231m |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 809 |
| Drag Factor | 113 |
June 07, 2020 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,211m | 2:13.1 | 148 | 810 | 21 | 141 |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 19 | 130 |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 20 | 138 |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 21 | 142 |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 24 | 152 |
| r1,020m |
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Workout Graph
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