Sandro Bugeja v10:00/r...10 row
6,687m
Meters
31:16.0
Time
2:20.2
Pace
389
Calories
134
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,800m |
| Overall Time | 39:16.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 114 |
June 09, 2020 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:16.0 | 6,687m | 2:20.2 | 127 | 736 | 22 | 134 | |
| 10:00.0 | 1,845m | 2:42.6 | 81 | 580 | 20 | 115 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | 131 | |
| r: 1:00 | 174m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | 134 | |
| r: 1:00 | 166m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | 135 | |
| r: 1:00 | 154m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | 134 | |
| r: 1:00 | 109m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | 140 | |
| r: 1:00 | 158m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | 137 | |
| r: 1:00 | 97m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 21 | 138 | |
| r: 1:00 | 140m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | 145 | |
| r: 1:00 | 115m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 128 | |
| r1,113m |
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Workout Graph
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