Sandro Bugeja 5000m row
5,000
Meters
21:42.1
Time
2:10.2
Pace
304
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 115 |
June 10, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.1 | 5,000 | 2:10.2 | 159 | 840 | 304 | 22 | 140 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 21 | 128 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 20 | 130 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 21 | 142 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 21 | 145 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 28 | 159 |
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Workout Graph
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