Sandro Bugeja 4x1000m/2:00r row

4,000m

Meters

17:26.5

Time

2:10.8

Pace

241

Calories

136

Heart Rate

Rest Distance1,311m
Rest Time8:00.0
Overall Distance5,311m
Overall Time25:26.5
Average Watts156
Calories Per Hour838
Stroke Rate19
Stroke Count478
Drag Factor114

June 12, 2020 19:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:26.5 4,000m 2:10.8 156 838 19 136
4:26.0 1,000m 2:13.0 149 812 18 130
4:21.4 1,000m 2:10.7 157 839 19 137
4:19.9 1,000m 2:09.9 159 848 19 138
4:19.2 1,000m 2:09.6 161 853 19 138
r1,311m

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