Sandro Bugeja 4x1000m/2:00r row
4,000m
Meters
17:26.5
Time
2:10.8
Pace
241
Calories
136
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,311m |
| Overall Time | 25:26.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 114 |
June 12, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.5 | 4,000m | 2:10.8 | 156 | 838 | 19 | 136 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 18 | 130 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 19 | 137 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 19 | 138 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 19 | 138 |
| r1,311m |
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Workout Graph
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