Sandro Bugeja v2000m/0:55r...3 row
6,000m
Meters
26:29.7
Time
2:12.4
Pace
359
Calories
142
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 6,424m |
| Overall Time | 29:45.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 113 |
June 16, 2020 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:29.7 | 6,000m | 2:12.4 | 151 | 818 | 20 | 142 | |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 19 | 140 | |
| r: 0:55 | 132m | ||||||
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 20 | 141 | |
| r: 1:03 | 128m | ||||||
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 20 | 144 | |
| r: 1:18 | 164m | ||||||
| r424m |
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Workout Graph
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