Sandro Bugeja 3000m row
3,000m
Meters
14:37.2
Time
2:26.2
Pace
164
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 113 |
August 12, 2020 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.2 | 3,000m | 2:26.2 | 112 | 685 | 22 | 125 |
| 3:02.9 | 600m | 2:32.4 | 99 | 640 | 22 | 118 |
| 2:55.1 | 1,200m | 2:25.9 | 113 | 687 | 22 | 122 |
| 2:53.8 | 1,800m | 2:24.8 | 115 | 696 | 22 | 128 |
| 2:52.6 | 2,400m | 2:23.8 | 118 | 704 | 23 | 130 |
| 2:52.9 | 3,000m | 2:24.0 | 117 | 702 | 23 | 127 |
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Workout Graph
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