Brian Dickinson v1000m/r...7 row
7,000
Meters
32:57.8
Time
2:21.2
Pace
368
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:57.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 131 |
May 19, 2025 07:22:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.8 | 7,000 | 2:21.2 | 124 | 727 | 21 | 122 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 21 | 113 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 22 | 110 |
| 8:16.9 | 1,750 | 2:21.9 | 122 | 720 | 21 | 114 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 23 | 135 |
| 8:17.0 | 1,750 | 2:22.0 | 122 | 720 | 21 | 130 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 24 | 131 |
| 8:45.0 | 1,900 | 2:18.1 | 133 | 756 | 21 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Henley Loop, Henley - Aerobic Capacity 2