Brian Dickinson v3:00/r...12 row
3,048
Meters
15:00.0
Time
2:27.6
Pace
156
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,048 |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 127 |
May 21, 2025 17:30:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,048 | 2:27.6 | 109 | 674 | 22 | 126 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 20 | 121 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 124 |
| 0:48.0 | 155 | 2:34.8 | 94 | 624 | 21 | 125 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 132 |
| 0:48.0 | 155 | 2:34.8 | 94 | 624 | 21 | 128 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 135 |
| 0:48.0 | 125 | 3:12.0 | 49 | 470 | 21 | 133 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 137 |
| 0:48.0 | 150 | 2:40.0 | 85 | 594 | 23 | 132 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 136 |
| 0:48.0 | 149 | 2:41.0 | 84 | 588 | 20 | 132 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Below Boston, Boston - Interval Ignition