Brian Dickinson v1000m/r...7 row
7,000
Meters
34:06.7
Time
2:26.1
Pace
389
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:06.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 129 |
May 22, 2025 05:13:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.7 | 7,000 | 2:26.1 | 112 | 685 | 21 | 123 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 20 | 108 |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 24 | 121 |
| 8:26.7 | 1,750 | 2:24.7 | 115 | 696 | 22 | 125 |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 26 | 134 |
| 8:38.3 | 1,750 | 2:28.0 | 108 | 670 | 20 | 132 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 29 | 134 |
| 9:20.2 | 1,900 | 2:27.4 | 109 | 675 | 22 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Boston Loop, Boston - Aerobic Capacity 2