Brian Dickinson v1000m/r...8 row
8,000
Meters
38:00.5
Time
2:22.5
Pace
453
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:00.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 834 |
| Drag Factor | 128 |
May 27, 2025 16:16:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.5 | 8,000 | 2:22.5 | 121 | 716 | 22 | 136 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 22 | 126 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 20 | 130 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 22 | 137 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 24 | 146 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 24 | 146 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 22 | 144 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 20 | 139 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 22 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Muddy River Loop, Boston - Quick Row 2