Brian Dickinson v1000m/r...14 row
11,000
Meters
55:22.7
Time
2:31.0
Pace
599
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 55:22.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 1112 |
| Drag Factor | 128 |
May 28, 2025 16:27:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:22.7 | 11,000 | 2:31.0 | 102 | 649 | 20 | 126 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 19 | 103 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 19 | 113 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 22 | 122 |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 25 | 131 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 25 | 138 |
| 14:19.6 | 2,750 | 2:36.2 | 92 | 615 | 19 | 129 |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 21 | 136 |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 24 | 144 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | 150 |
| 14:47.8 | 2,750 | 2:41.4 | 83 | 586 | 19 | 136 |
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 22 | 141 |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 25 | 147 |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 26 | 153 |
| 6:06.5 | 1,250 | 2:26.6 | 111 | 682 | 21 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Muddy River Loop, Boston - Aerobic Capacity 4