Brian Dickinson v5:00/r...14 row
7,708
Meters
40:00.0
Time
2:35.6
Pace
412
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,708 |
| Overall Time | 40:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 130 |
May 29, 2025 09:58:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,708 | 2:35.6 | 93 | 619 | 20 | 122 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 20 | 108 |
| 0:12.0 | 44 | 2:16.3 | 138 | 775 | 30 | 111 |
| 4:48.0 | 924 | 2:35.8 | 92 | 618 | 20 | 118 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 30 | 124 |
| 4:48.0 | 942 | 2:32.8 | 98 | 637 | 20 | 126 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 25 | 130 |
| 4:48.0 | 925 | 2:35.6 | 93 | 619 | 20 | 127 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 25 | 132 |
| 4:48.0 | 919 | 2:36.6 | 91 | 613 | 21 | 126 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 30 | 132 |
| 4:48.0 | 919 | 2:36.6 | 91 | 613 | 20 | 131 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 35 | 137 |
| 4:48.0 | 914 | 2:37.5 | 89 | 608 | 20 | 126 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 19 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Tour de Bled, Bled - Endurance Dash