Brian Dickinson v10:00/r...5 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,213 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 127 |
May 30, 2025 17:16:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 696 | 22 | 112 |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 20 | 101 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 128 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 20 | 114 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 130 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Boston Loop, Boston - Cadence Drill 3