Brian Dickinson v5:00/r...16 row
9,179
Meters
45:00.0
Time
2:27.0
Pace
510
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,179 |
| Overall Time | 45:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 128 |
May 31, 2025 10:21:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,179 | 2:27.0 | 110 | 678 | 22 | 125 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 106 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 126 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 138 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 142 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 133 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 21 | 122 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 132 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 139 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 19 | 130 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 134 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 20 | 133 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 137 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 20 | 138 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 140 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 18 | 140 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 18 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Boston Loop, Boston - Fatigue Fighter