Brian Dickinson v3:00/r...7 row
2,219
Meters
11:00.0
Time
2:28.7
Pace
121
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,219 |
| Overall Time | 11:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 128 |
June 02, 2025 17:18:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,219 | 2:28.7 | 106 | 660 | 21 | 109 |
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 20 | 106 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | 108 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 20 | 110 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 23 | 117 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 20 | 117 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 24 | 121 |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 19 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lunch boost 1 in Sewer Shortcut, Boston - Lunch boost 1