Brian Dickinson v12:30/r...3 row
5,929
Meters
30:00.0
Time
2:31.7
Pace
322
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,929 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 128 |
June 02, 2025 17:52:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,929 | 2:31.7 | 100 | 644 | 20 | 120 |
| 12:30.0 | 2,536 | 2:27.8 | 108 | 672 | 20 | 123 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 | 128 |
| 12:30.0 | 2,369 | 2:38.2 | 88 | 603 | 19 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Boston Loop, Boston - Quick Row 1