Brian Dickinson v10:00/r...6 row
10,317
Meters
50:53.3
Time
2:27.9
Pace
570
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,317 |
| Overall Time | 50:53.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 1087 |
| Drag Factor | 129 |
June 09, 2025 15:05:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:53.3 | 10,317 | 2:27.9 | 108 | 671 | 21 | 114 |
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 20 | 106 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 | 117 |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 22 | 118 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 | 124 |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 21 | 123 |
| 10:53.3 | 2,192 | 2:29.0 | 106 | 664 | 21 | 123 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Watermill Wanderlust, Henley - FTP preparation 1