Brian Dickinson v6:00/r...7 row
5,135
Meters
26:00.0
Time
2:31.8
Pace
278
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,135 |
| Overall Time | 26:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 128 |
June 10, 2025 16:55:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,135 | 2:31.8 | 100 | 643 | 20 | 108 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 20 | 104 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 21 | 111 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 108 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 20 | 111 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 111 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 20 | 112 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 19 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 in Temple Island Shortcut, Henley - Take it easy 2