Brian Dickinson v5:00/r...7 row
3,623
Meters
18:00.0
Time
2:29.0
Pace
199
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,623 |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 127 |
June 10, 2025 17:25:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,623 | 2:29.0 | 106 | 663 | 21 | 126 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | 121 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 139 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 21 | 130 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 141 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 132 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 21 | 132 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 19 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Polar Loop, EXR World - Lunch boost 2