Brian Dickinson v10:00/r...5 row
7,507
Meters
40:00.0
Time
2:39.8
Pace
440
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,507 |
| Overall Time | 40:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 129 |
June 11, 2025 05:32:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,507 | 2:39.8 | 86 | 594 | 19 | 101 |
| 10:00.0 | 1,844 | 2:42.6 | 81 | 579 | 19 | 103 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 20 | 104 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 608 | 20 | 100 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 19 | 98 |
| 10:00.0 | 1,872 | 2:40.2 | 85 | 592 | 18 | 99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 5 on Mangrove Mirage, EXR World - Cadence Drill 5