Brian Dickinson v10:00/r...7 row
7,692
Meters
40:00.0
Time
2:36.0
Pace
412
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,692 |
| Overall Time | 40:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 205 |
June 14, 2025 16:13:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,692 | 2:36.0 | 92 | 617 | 18 | 114 |
| 10:00.0 | 1,934 | 2:35.1 | 94 | 622 | 18 | 110 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 20 | 121 |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 17 | 110 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 21 | 134 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 16 | 108 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 19 | 116 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 16 | 109 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 2 in Sewer Shortcut, Boston - FTP preparation 2