Brian Dickinson v5:00/r...9 row
4,895
Meters
25:00.0
Time
2:33.2
Pace
264
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,895 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 210 |
June 15, 2025 08:41:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,895 | 2:33.2 | 97 | 634 | 19 | 100 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 20 | 95 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 19 | 101 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 108 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 113 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 108 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 109 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 106 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 18 | 98 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 18 | 98 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Rowing On The Edge, EXR World - Quick Row 5