Brian Dickinson v5:00/r...9 row
4,901
Meters
25:00.0
Time
2:33.0
Pace
265
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,901 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 208 |
June 15, 2025 09:16:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,901 | 2:33.0 | 98 | 636 | 20 | 107 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 19 | 103 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 110 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | 116 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | 123 |
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 17 | 96 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | 113 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 120 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | 118 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 18 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Lake Loop, EXR World - Aerobic Power 1