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Brian Dickinson v2:00/r...20 row

6,954

Meters

34:58.0

Time

2:30.8

Pace

379

Calories

110

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,954
Overall Time34:58.0
Average Watts102
Calories Per Hour650
Stroke Rate20
Stroke Count689
Drag Factor205

June 16, 2025 20:16:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on Desert Eight, EXR World - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 6,954 2:30.8 102 650 20 110
2:00.0 371 2:41.7 83 584 18 90
2:00.0 394 2:32.2 99 641 20 97
0:50.0 158 2:38.2 88 604 19 94
0:09.0 32 2:20.6 126 733 20 94
0:50.0 163 2:33.3 97 633 19 98
0:09.0 34 2:12.3 151 819 27 99
1:00.0 200 2:30.0 104 656 19 92
1:00.0 241 2:04.4 181 924 25 117
3:00.0 603 2:29.2 105 662 20 104
2:00.0 390 2:33.8 96 630 20 103
1:00.0 237 2:06.5 173 893 24 124
3:00.0 610 2:27.5 109 675 21 111
2:00.0 393 2:32.6 98 638 19 110
1:00.0 242 2:03.9 184 932 25 131
3:00.0 621 2:24.9 115 695 21 118
2:00.0 356 2:48.5 73 551 18 109
1:00.0 237 2:06.5 173 893 24 133
3:00.0 601 2:29.7 104 658 20 121
2:00.0 342 2:55.4 65 523 17 112
4:00.0 729 2:44.6 78 570 17 119

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Workout Graph

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