Brian Dickinson v3000m/r...5 row
10,000
Meters
54:52.3
Time
2:44.6
Pace
521
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 54:52.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 914 |
| Drag Factor | 57 |
June 17, 2025 09:11:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.3 | 10,000 | 2:44.6 | 78 | 569 | 17 | 98 |
| 16:35.1 | 3,000 | 2:45.8 | 77 | 560 | 16 | 95 |
| 10:42.7 | 2,000 | 2:40.6 | 84 | 588 | 17 | 105 |
| 10:42.6 | 2,000 | 2:40.6 | 84 | 593 | 17 | 103 |
| 11:24.0 | 2,000 | 2:51.0 | 70 | 542 | 16 | 98 |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 570 | 16 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Trail of Extremes, EXR World - Quick Row 3