Brian Dickinson v2000m/r...7 row
8,000
Meters
41:04.0
Time
2:34.0
Pace
431
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:04.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 206 |
June 22, 2025 12:05:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.0 | 8,000 | 2:34.0 | 96 | 629 | 19 | 108 |
| 10:17.5 | 2,000 | 2:34.3 | 95 | 627 | 19 | 95 |
| 7:01.9 | 1,500 | 2:20.6 | 126 | 733 | 21 | 124 |
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 16 | 101 |
| 7:10.7 | 1,500 | 2:23.5 | 118 | 707 | 20 | 116 |
| 3:17.0 | 500 | 3:17.0 | 46 | 457 | 14 | 94 |
| 7:25.1 | 1,500 | 2:28.3 | 107 | 668 | 19 | 103 |
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 18 | 111 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 on Expedition EXR, EXR World - VO2max Preparation 1