Brian Dickinson v10:00/r...4 row
7,302
Meters
40:00.0
Time
2:44.3
Pace
383
Calories
87
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:10.8 |
| Overall Distance | 7,302 |
| Overall Time | 40:10.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 701 |
| Drag Factor | 212 |
June 23, 2025 15:56:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,302 | 2:44.3 | 79 | 571 | 18 | 87 |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 19 | 89 |
| 10:00.0 | 1,869 | 2:40.5 | 85 | 591 | 18 | 84 |
| 10:00.0 | 1,765 | 2:49.9 | 71 | 545 | 17 | 90 |
| 10:00.0 | 1,755 | 2:50.9 | 70 | 541 | 16 | 89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 4 on Hill Loop, Bled - Quick Row 4