Brian Dickinson v10:00/r...5 row
5,517
Meters
26:00.0
Time
2:21.3
Pace
314
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,517 |
| Overall Time | 26:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 214 |
June 24, 2025 16:39:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,517 | 2:21.3 | 124 | 724 | 22 | 123 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 720 | 22 | 122 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 22 | 126 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 21 | 128 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 22 | 137 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 19 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Arsenal Ring, Boston - Cadence Drill 2