Brian Dickinson v10:00/r...5 row
8,076
Meters
40:00.0
Time
2:28.5
Pace
445
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,076 |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 212 |
June 26, 2025 08:48:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,076 | 2:28.5 | 107 | 667 | 20 | 106 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 21 | 102 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 117 |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 20 | 107 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 108 |
| 10:00.0 | 1,868 | 2:40.5 | 84 | 590 | 18 | 109 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Tour de Bled, Bled - FTP preparation 1