Brian Dickinson v1000m/r...8 row
8,000
Meters
39:22.6
Time
2:27.6
Pace
442
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 39:22.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 208 |
June 29, 2025 08:43:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.6 | 8,000 | 2:27.6 | 109 | 674 | 21 | 112 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 21 | 103 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 21 | 108 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 21 | 113 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 22 | 120 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 22 | 120 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 19 | 107 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 20 | 116 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 19 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Muddy River Loop, Boston - Quick Row 2