Brian Dickinson v10:00/r...6 row
6,711
Meters
32:30.0
Time
2:25.2
Pace
375
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,711 |
| Overall Time | 32:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 209 |
June 30, 2025 08:25:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,711 | 2:25.2 | 114 | 692 | 21 | 117 |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 20 | 111 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 21 | 115 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 23 | 131 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 21 | 126 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 22 | 137 |
| 2:30.0 | 398 | 3:08.4 | 52 | 480 | 15 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Dockside Drift, Boston - Above and Below 1