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Brian Dickinson v1000m/r...18 row

7,000

Meters

36:20.3

Time

2:35.7

Pace

375

Calories

114

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time36:20.3
Average Watts93
Calories Per Hour618
Stroke Rate19
Stroke Count695
Drag Factor208

July 01, 2025 08:13:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 1 in Cliff Course, Henley - HIIT 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:20.3 7,000 2:35.7 93 618 19 114
5:05.1 1,000 2:32.5 99 639 19 105
1:01.8 250 2:03.6 185 937 24 123
1:22.7 250 2:45.4 77 566 19 103
0:58.7 250 1:57.4 216 1044 26 133
1:26.2 250 2:52.4 68 535 18 114
0:58.4 250 1:56.8 220 1055 26 137
1:28.8 250 2:57.6 62 515 18 112
0:57.1 250 1:54.2 235 1108 27 139
1:29.2 250 2:58.4 62 512 17 113
5:35.5 1,000 2:47.7 74 555 18 108
0:59.2 250 1:58.4 211 1025 25 139
1:25.9 250 2:51.8 69 537 17 117
0:56.6 250 1:53.2 241 1130 25 145
1:44.8 250 3:29.6 38 430 15 110
0:58.9 250 1:57.8 214 1036 25 140
1:38.7 250 3:17.4 46 456 14 106
0:58.4 250 1:56.8 220 1055 26 143
7:14.3 1,250 2:53.7 67 529 17 110

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Workout Graph

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