Brian Dickinson v12:30/r...3 row
5,827
Meters
30:00.0
Time
2:34.4
Pace
314
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,827 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 207 |
July 02, 2025 06:07:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,827 | 2:34.4 | 95 | 626 | 19 | 104 |
| 12:30.0 | 2,524 | 2:28.5 | 107 | 667 | 20 | 110 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 104 |
| 12:30.0 | 2,312 | 2:42.1 | 82 | 582 | 18 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Hot 'N Cold, EXR World - Quick Row 1