Brian Dickinson v3:00/r...7 row
2,145
Meters
11:00.0
Time
2:33.8
Pace
115
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,145 |
| Overall Time | 11:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 207 |
July 02, 2025 06:20:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,145 | 2:33.8 | 96 | 630 | 19 | 112 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 19 | 109 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 123 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 121 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 127 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 18 | 112 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 127 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 16 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Race Of The Charles, Boston - Lunch boost 1