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Brian Dickinson v500m/r...16 row

15,000

Meters

1:19:59.3

Time

2:39.9

Pace

793

Calories

103

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:19:59.3
Average Watts85
Calories Per Hour594
Stroke Rate18
Stroke Count1433
Drag Factor58

July 03, 2025 10:40:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Muddy River Loop, Boston - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:19:59.3 15,000 2:39.9 85 594 18 103
2:35.0 500 2:35.0 94 623 18 96
2:37.9 500 2:37.9 89 605 18 96
2:27.4 500 2:27.4 109 676 20 102
2:26.5 500 2:26.5 111 683 20 103
1:07.5 250 2:15.0 142 789 22 115
10:06.4 2,000 2:31.6 100 645 19 108
2:10.5 500 2:10.5 157 841 23 129
10:32.1 2,000 2:38.0 89 605 18 96
1:04.5 250 2:09.0 163 861 23 121
10:32.1 2,000 2:38.0 89 605 18 106
0:26.1 100 2:10.5 157 841 23 113
10:58.5 2,000 2:44.6 78 569 17 97
1:16.1 250 2:32.2 99 641 20 110
11:43.1 2,000 2:55.7 64 521 16 101
0:35.6 100 2:58.0 62 513 17 100
9:20.0 1,550 3:00.6 59 504 16 91

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Workout Graph

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