Brian Dickinson v1500m/r...11 row
11,000
Meters
54:40.0
Time
2:29.0
Pace
604
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 54:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 1110 |
| Drag Factor | 208 |
July 05, 2025 08:54:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:40.0 | 11,000 | 2:29.0 | 106 | 663 | 20 | 117 |
| 7:24.2 | 1,500 | 2:28.0 | 108 | 671 | 20 | 103 |
| 6:59.9 | 1,500 | 2:19.9 | 128 | 739 | 22 | 118 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 23 | 128 |
| 7:04.9 | 1,500 | 2:21.6 | 123 | 723 | 21 | 125 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 22 | 136 |
| 6:01.5 | 1,000 | 3:00.7 | 59 | 503 | 17 | 106 |
| 7:10.4 | 1,500 | 2:23.4 | 119 | 707 | 21 | 128 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 22 | 132 |
| 8:05.7 | 1,500 | 2:41.9 | 82 | 583 | 18 | 112 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 21 | 135 |
| 2:52.3 | 500 | 2:52.3 | 68 | 535 | 18 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Race Of The Charles, Boston - Above and Below 2