Brian Dickinson v5:00/r...9 row
5,130
Meters
25:00.0
Time
2:26.1
Pace
285
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,130 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 206 |
July 05, 2025 20:03:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,130 | 2:26.1 | 112 | 685 | 21 | 112 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 20 | 100 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 20 | 103 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | 117 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 116 |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 18 | 101 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 122 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 127 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 139 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 21 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Castle Loop, Bled - Aerobic Power 1