Brian Dickinson v1000m/r...7 row
7,000
Meters
35:46.5
Time
2:33.3
Pace
378
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:46.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 205 |
July 05, 2025 20:42:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.5 | 7,000 | 2:33.3 | 97 | 633 | 20 | 114 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 635 | 20 | 116 |
| 0:59.5 | 250 | 1:59.0 | 208 | 907 | 25 | 136 |
| 9:19.4 | 1,750 | 2:39.8 | 86 | 592 | 19 | 110 |
| 0:59.1 | 250 | 1:58.2 | 212 | 913 | 25 | 134 |
| 9:16.1 | 1,750 | 2:38.8 | 87 | 602 | 19 | 112 |
| 1:00.0 | 250 | 2:00.0 | 203 | 900 | 25 | 133 |
| 9:06.4 | 1,750 | 2:36.1 | 92 | 619 | 19 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Expedition EXR, EXR World - Anaerobic Capacity 1