Brian Dickinson v1000m/r...10 row
10,000
Meters
51:34.5
Time
2:34.7
Pace
538
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 51:34.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 204 |
July 06, 2025 09:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:34.5 | 10,000 | 2:34.7 | 94 | 625 | 20 | 113 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 20 | 101 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 21 | 115 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 22 | 114 |
| 9:01.9 | 1,800 | 2:30.5 | 103 | 653 | 20 | 108 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 28 | 137 |
| 9:10.8 | 1,800 | 2:33.0 | 98 | 636 | 20 | 121 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 25 | 141 |
| 9:47.9 | 1,800 | 2:43.3 | 80 | 576 | 18 | 115 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 26 | 137 |
| 10:08.2 | 1,800 | 2:48.9 | 73 | 549 | 18 | 97 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5