Brian Dickinson v10:00/r...4 row
7,722
Meters
40:00.0
Time
2:35.4
Pace
419
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:09.4 |
| Overall Distance | 7,722 |
| Overall Time | 42:09.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 206 |
July 07, 2025 07:03:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,722 | 2:35.4 | 93 | 620 | 19 | 120 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 21 | 131 |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 21 | 94 |
| 10:00.0 | 1,828 | 2:44.1 | 79 | 572 | 18 | 119 |
| 10:00.0 | 1,790 | 2:47.5 | 74 | 555 | 18 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Trail of Extremes, EXR World - Quick Row 4