Sign Up

Brian Dickinson v5:00/r...16 row

5,494

Meters

27:00.0

Time

2:27.4

Pace

330

Calories

111

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,494
Overall Time27:00.0
Average Watts109
Calories Per Hour675
Stroke Rate22
Stroke Count604
Drag Factor206

July 08, 2025 15:17:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Trail of Extremes, EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 5,494 2:27.4 109 675 22 111
5:00.0 1,033 2:25.2 114 693 21 102
1:00.0 219 2:16.9 136 768 23 108
1:00.0 208 2:24.2 117 701 21 107
1:00.0 226 2:12.7 150 814 23 114
1:00.0 207 2:24.9 115 695 21 106
1:00.0 235 2:07.6 168 878 25 118
1:00.0 211 2:22.1 122 719 22 114
1:00.0 242 2:03.9 184 932 25 124
1:00.0 193 2:35.4 93 620 20 112
1:00.0 249 2:00.4 200 988 26 129
2:00.0 204 4:54.1 14 347 29 104
2:00.0 414 2:24.9 115 695 22 113
2:00.0 466 2:08.7 164 864 25 125
2:00.0 416 2:24.2 117 701 22 118
2:00.0 414 2:24.9 115 695 22 117
3:00.0 557 2:41.5 83 585 19 106

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.