Brian Dickinson v5:00/r...14 row
7,728
Meters
40:00.0
Time
2:35.2
Pace
415
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,728 |
| Overall Time | 40:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 204 |
July 08, 2025 16:07:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,728 | 2:35.2 | 93 | 621 | 20 | 105 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 20 | 104 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 110 |
| 4:48.0 | 972 | 2:28.1 | 108 | 670 | 21 | 111 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 30 | 113 |
| 4:48.0 | 939 | 2:33.3 | 97 | 633 | 20 | 102 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 30 | 111 |
| 4:48.0 | 932 | 2:34.5 | 95 | 626 | 20 | 110 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 30 | 116 |
| 4:48.0 | 939 | 2:33.3 | 97 | 633 | 20 | 111 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 30 | 118 |
| 4:48.0 | 889 | 2:41.9 | 82 | 583 | 19 | 107 |
| 0:12.0 | 39 | 2:33.8 | 96 | 630 | 20 | 106 |
| 4:48.0 | 869 | 2:45.7 | 77 | 564 | 18 | 95 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 18 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Hot 'N Cold, EXR World - Endurance Dash