Brian Dickinson v10:00/r...8 row
7,654
Meters
38:04.5
Time
2:29.2
Pace
421
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,654 |
| Overall Time | 38:04.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 775 |
| Drag Factor | 193 |
July 09, 2025 10:35:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.5 | 7,654 | 2:29.2 | 105 | 662 | 20 | 114 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 21 | 121 |
| 7:00.0 | 1,492 | 2:20.7 | 126 | 731 | 21 | 129 |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 18 | 107 |
| 7:00.0 | 1,499 | 2:20.0 | 127 | 738 | 22 | 113 |
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 15 | 99 |
| 7:00.0 | 1,384 | 2:31.7 | 100 | 644 | 21 | 111 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 20 | 109 |
| 0:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 107 |
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Workout Graph
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Rowed on EXR: EXR | FTP Cadence on Tour de Bled, Bled - FTP Cadence