Brian Dickinson v2000m/r...8 row
10,000
Meters
51:50.4
Time
2:35.5
Pace
536
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 51:50.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 1001 |
| Drag Factor | 205 |
July 10, 2025 10:33:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:50.4 | 10,000 | 2:35.5 | 93 | 620 | 19 | 109 |
| 10:04.6 | 2,000 | 2:31.1 | 101 | 648 | 20 | 113 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 25 | 129 |
| 3:53.9 | 750 | 2:35.9 | 92 | 617 | 20 | 116 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 26 | 134 |
| 4:01.9 | 750 | 2:41.2 | 83 | 587 | 19 | 108 |
| 10:23.4 | 2,000 | 2:35.8 | 92 | 618 | 19 | 117 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 20 | 110 |
| 16:18.4 | 3,000 | 2:43.0 | 81 | 577 | 18 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Race Of The Charles, Boston - Pre-race Training 1