Brian Dickinson v5:00/r...9 row
5,080
Meters
25:00.0
Time
2:27.6
Pace
281
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,080 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 205 |
July 11, 2025 16:07:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,080 | 2:27.6 | 109 | 674 | 20 | 103 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 102 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 104 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 113 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 117 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 114 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 106 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 109 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 103 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 19 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Sewer Shortcut, Boston - Quick Row 5