Brian Dickinson v10:00/r...3 row
4,631
Meters
25:00.0
Time
2:41.9
Pace
243
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,631 |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 205 |
July 11, 2025 16:49:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,631 | 2:41.9 | 82 | 583 | 18 | 93 |
| 10:00.0 | 1,911 | 2:36.9 | 90 | 611 | 19 | 92 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 18 | 93 |
| 10:00.0 | 1,797 | 2:46.9 | 75 | 558 | 18 | 91 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Sewer Shortcut, Boston - Regeneration Training 3