Brian Dickinson v10:00/r...8 row
5,616
Meters
30:00.0
Time
2:40.2
Pace
296
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,616 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 56 |
July 12, 2025 14:59:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,616 | 2:40.2 | 85 | 592 | 17 | 98 |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 616 | 18 | 107 |
| 0:15.0 | 54 | 2:18.8 | 131 | 749 | 20 | 109 |
| 1:45.0 | 300 | 2:55.0 | 65 | 524 | 17 | 87 |
| 0:15.0 | 39 | 3:12.3 | 49 | 469 | 16 | 92 |
| 1:45.0 | 323 | 2:42.5 | 82 | 580 | 18 | 103 |
| 8:00.0 | 1,513 | 2:38.6 | 88 | 601 | 18 | 105 |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 16 | 106 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 17 | 106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Pre-race Training 2 on Full Circle, Bled - Pre-race Training 2